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Archive for the 'Nut Free' Category
Recipe: Tea Loaf
Author: GI Chef
Author: GI Chef
12 5th, 2007
| Glycemic Index: | Not confirmed but a similar recipe to the bran muffins |
| Recipe Rating: | Easy |
| Special Diets: | Vegetarian, Nut free |
| Categories: | Baking, snacks |
| Servings: | This recipe makes a small 1lb (400g) tin loaf and keeps fresh for a week. |
GI Chef’s Notes
This loaf is a good mid-morning and/or mid-afternoon snack with a piece of fruit. If you are dieting it is best to have just ½ a slice and the fruit. It is also a great and tasty way to add fibre to your diet.
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Recipe: Bran Muffins
Author: GI Chef
Author: GI Chef
09 26th, 2007
| Glycemic Index: | Intermediate |
| Recipe Rating: | Easy |
| Special Diets: | Vegetarian, Nut Free |
| Categories: | Baking, Snacks |
| Servings: | This recipe makes approximately 24 large muffins but you can keep the batter in the fridge for up to 2 weeks so don’t feel you have to use it all. |
GI Chef’s Notes
These muffins are good to have as a mid-morning and/or mid-afternoon snack with a piece of fruit. If you are dieting it is best to have just ½ a muffin and the fruit. They are also a great way to add fibre to your diet too.
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