GI Diet Recipes
Free and Easy Low GI Diet Recipes


Free Low GI Diet Recipes



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Archive for September, 2007

Recipe: Bran Muffins
Author: GI Chef
09 26th, 2007

   
Glycemic Index: Intermediate
Recipe Rating: Easy
Special Diets: Vegetarian, Nut Free
Categories: Baking, Snacks
Servings: This recipe makes approximately 24 large muffins but you can keep the batter in the fridge for up to 2 weeks so don’t feel you have to use it all.

GI Chef’s Notes
These muffins are good to have as a mid-morning and/or mid-afternoon snack with a piece of fruit.  If you are dieting it is best to have just ½ a muffin and the fruit.  They are also a great way to add fibre to your diet too.

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