GI Diet Recipes
Free and Easy Low GI Diet Recipes


Free Low GI Diet Recipes



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Recipe: Bran Muffins

Author: GI Chef
26/09/2007
   
Glycemic Index: Intermediate
Recipe Rating: Easy
Special Diets: Vegetarian, Nut Free
Categories: Baking, Snacks
Servings: This recipe makes approximately 24 large muffins but you can keep the batter in the fridge for up to 2 weeks so don’t feel you have to use it all.

GI Chef’s Notes
These muffins are good to have as a mid-morning and/or mid-afternoon snack with a piece of fruit.  If you are dieting it is best to have just ½ a muffin and the fruit.  They are also a great way to add fibre to your diet too.

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Recipe: Tea Loaf

Author: GI Chef
5/12/2007
   
Glycemic Index: Not confirmed but a similar recipe to the bran muffins
Recipe Rating: Easy
Special Diets: Vegetarian, Nut free
Categories: Baking, snacks
Servings: This recipe makes a small 1lb (400g) tin loaf and keeps fresh for a week.

GI Chef’s Notes
This loaf is a good mid-morning and/or mid-afternoon snack with a piece of fruit.  If you are dieting it is best to have just ½ a slice and the fruit.  It is also a great and tasty way to add fibre to your diet.

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